NEW YORK - July 15, 2026 - AI Training Plan has opened its alpha, and more than 1,000 athletes and coaches have already signed up to try it. The platform, built by the We The Flywheel network, goes after a problem every serious athlete knows too well: you own five apps, a watch, and a chest strap, and you still can't answer the only question that matters on a given morning, which is what to actually do today.
Most training tools hand you a plan and expect your life to bend around it. Miss a session to a work trip or a bad night's sleep and the plan just keeps marching. AI Training Plan works the other way. It reads your own data as the truth and rebuilds around you: skip a run and the week reshuffles, the key sessions hold their place, and the taper recalculates so you arrive at the start line sharp instead of flat.
It also stops making you the integration layer. Strava, Garmin, Intervals.icu, Apple Health, Zwift, your sleep and HRV, even blood work like ferritin and vitamin D, all land in one place without a spreadsheet. The system watches your acute-to-chronic load and warns you before a niggle becomes an injury. Fueling isn't an afterthought either: carb and sodium targets come from your own sweat rate and the distance you are chasing. And instead of trusting a single model, it runs two over your data separately and reconciles them into one plan. Triathletes and HYROX athletes juggling more than one race at a time get a mode built for exactly that.
"Every athlete I know is buried in numbers from half a dozen apps and still guessing at what to do today," said Thomas Prommer, Group CEO of We The Flywheel and Co-Founder of Flywheel Motion, a lifelong endurance athlete who writes about AI and technology leadership at prommer.net. "We built AI Training Plan to kill the guesswork. It treats your own data as the truth, moves the moment your week moves, and gives anyone with a race on the calendar the kind of judgment you used to need a coach for. After three years running an AI-first company, it is the tool I most wanted for my own training."
There is a natural handoff with Find My Next Race, the network's race-finder: pick the race there, then let AI Training Plan get you ready for it.
AI Training Plan is free to start. The alpha is open now at aitrainingplan.app.
About We The Flywheel:
An AI-first media network, consultancy, and product studio that builds consumer software on autonomous AI agents, supervised by a distributed human team. Its endurance products include AI Training Plan and Find My Next Race.
Media Contact: comms@flywheel.bz
Media Contact
Company Name: We The Flywheel
Contact Person: Thomas Prommer
Email: Send Email
Country: United States
Website: https://prommer.net
