Understanding how many struggle to keep up with their exercise routine in summer, Swansea Strength & Conditioning (07814 731 224) has just announced a program for those who want to achieve their fitness goals through personal training sessions.
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Swansea Strength & Conditioning now offers one-on-one sessions with a certified personal trainer to Swansea and nearby communities like Gorseinon, Mumbles, and Birchgrove. Whether the main focus is weight loss, toning, building muscle mass, or improving flexibility, the coaches will provide a program personalised to fit every client's goals and current condition.
Those interested can learn more at: https://swansea-strengthandconditioning.co.uk/services/personal-trainer-in-swansea/
The personal training programs suit all levels, from those who have never stepped foot in a gym and want to learn the basics to those who want help with motivation and taking their fitness regime to the next level. The trainers will also suggest lifestyle altercations, like diet changes, to maximise results.
"You deserve to get the most out of your fitness routine. Personal training might seem like a big investment on paper, but the benefits and advantages of having a local personal trainer to tailor and shape your workouts and improve your general health and wellbeing cannot be overstated," a spokesperson for the company said.
As described by Stylist magazine, many people fall out of their fitness regime during summer. In a poll conducted by the writer, 66% said that they find it hard to keep up with their exercise routine during the summer months, whereas only 14% said they experienced the same during winter.
In addition to helping clients with accountability and motivation, the personal trainers at Swansea Strength & Conditioning will tailor the program to any prior injuries or limitations. They will also adjust the exercises to prevent injuries, as well as teach clients how to perform movements safely with correct form, something that is especially important when lifting weights.
For more details about the company's injury rehabilitation services visit: https://swansea-strengthandconditioning.co.uk/services/sports-injury-rehabilitation-swansea/
A client shared a testimonial: "Great knowledge on all aspects of strength and conditioning highly recommend. Got me over the Ironman finish line a few times."
About Swansea Strength & Conditioning
The company was founded by Liam Capener-Jones, a UKSCA-accredited strength and conditioning coach, in 2017. The whole team has qualifications on master's standards levels within their field and many years of experience working with athletes and common gym-goers. More than personal training, the company also offers group training sessions, injury rehab training, and meal plans tailored by a nutritionist.
More information can be found about Liam at: https://www.linkedin.com/in/liam-capener-jones-bsc-msc-ascc-212651101/
Contact Info:
Name: Liam Capener-Jones
Email: Send Email
Organization: Swansea Strength & Conditioning Ltd
Address: The Village Hotel, Langdon Rd, , Swansea, Swansea SA1, United Kingdom
Phone: +44-7814-731224
Website: https://swansea-strengthandconditioning.co.uk/
Source: NewsNetwork
Release ID: 89132534
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