Losing weight is challenging, but keeping that weight off can be even more difficult. Michele McHenry, a registered nurse, coach, speaker, and the best-selling author of "Your Amazing Itty-Bitty Aging Well," sheds light on this problem. She leverages her background in nursing and personal experiences to reveal why lost weight often keeps coming back and shares effective strategies that keep them off for good.
Most people focus solely on the goal without truly understanding the cause of their continued weight gain. Because of this, they keep failing in their weight loss journey, experiencing a yo-yo effect that prevents long-term and sustainable weight loss.
McHenry says, "Until you understand why your lost weight keeps finding you, it will be difficult to lose the weight permanently."
Her approach is built on lifestyle and behavioral modifications. It's not about dieting for a short period and depriving oneself, but lifestyle changes that can become a permanent part of daily routines. She looks into the underlying issues contributing to weight gain, such as stress levels, sleep quality, emotional eating, and physical activity.
McHenry helps clients recognize the patterns that lead to excess weight, teaching them how to transform their mindset and build healthy habits that promote weight loss and overall well-being. Through her guidance, many have reached their fitness goals and gained the energy and clarity to focus on doing what they love.
Learn more here: https://www.michelemchenry.com/.
Media Contact
Company Name: Michele McHenry Coaching
Contact Person: Michele McHenry, R.N.
Email: Send Email
Phone: 717-674-2766
Country: United States
Website: https://www.michelemchenry.com/
