According to a report by the Centers for Disease Control and Prevention (CDC), in the United States, approximately a quarter of adults consume more than two high-sugar beverages per day, with over 60% of high school students consuming at least one. This is a significant concern, given the negative health effects associated with excess sugar consumption, including obesity, diabetes, and heart disease.
The idea that drinking sugary beverages gives you energy is a common misconception that can be misleading. While it is true that consuming sugar can provide a quick burst of energy, this is often followed by a crash that can leave you feeling even more tired and sluggish than before. This is because the sugar in these beverages is rapidly absorbed into the bloodstream, causing a spike in blood sugar levels that is quickly followed by a drastic drop. This cycle of sugar highs and lows can have a significant impact on overall productivity and quality of life, and in extreme cases resulting in Type 2 diabetes.
“We noticed that many people in our lives were turning to sugary drinks for a quick energy boost, only to be left feeling worse off and dehydrated due to the inevitable crash that follows,” says Julian Fishman, Director of Keppi. “This inspired us to create a delicious product that would enhance hydration and increase energy without the negative effects of sugar - thus Keppi Electrolytes was born."
Electrolytes are minerals that play a crucial role in maintaining proper hydration and bodily functions. While many people associate electrolytes with intense physical activity, adding electrolytes to your daily routine can have a significant impact on overall wellness, no matter your fitness level.
Electrolytes, including Sodium, Potassium, Magnesium, and Calcium, carry an electric charge in the body and aid in regulating the body's fluid balance, nerve and muscle function, and blood pressure. When electrolyte levels are imbalanced, it can lead to dehydration, fatigue, muscle cramps, and other health issues.
When adding electrolytes to your daily routine, it's essential to choose high-quality sources. Many sports drinks and electrolyte supplements are high in sugar and artificial additives, which can be harmful to overall wellness.
Sugar-free electrolytes provide the necessary minerals for hydration and muscle function without the added sugar, making them a healthier option - helping people to feel their best and achieve their goals without compromising their health. Keppi’s range of deliciously refreshing sugar-free electrolytes are easy and safe to add into your routine, without the risk of increasing sugar consumption.
Consistent daily intake of electrolytes can have numerous benefits for overall wellness, including enhanced hydration, improved fitness, and increased energy. By choosing high-quality sources of electrolytes, you can ensure that you're getting the essential minerals your body needs to function optimally - so, whether you're an athlete or simply looking to improve your overall health, adding electrolytes to your daily routine is a simple and effective way to promote wellness.